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Retirement doesn’t have to be your one-way ticket to a sedentary life. Learn about senior programs and services that can help you stay vital and stimulated. Your senior years can be one of the most enjoyable and fulfilling times of your life. As the baby boomer generation gets older, the number of senior citizens in […]

Regular physical activity and exercise are known to control or even prevent a variety of health conditions in the elderly. The benefits of exercise in seniors impact heart disease, hypertension, high cholesterol, diabetes, osteoporosis, muscle weakness, certain cancers, depression, and stroke. More specifically, regular exercise is shown to be beneficial in: Maintaining weight and burning […]

The benefits of a healthy diet in promoting well-being cannot be over-emphasized. Heart and lung diseases, vascular (blood vessel) disease, diabetes mellitus, high blood pressure (hypertension), high blood cholesterol, strokes, memory deficit, osteoporosis, variety of cancers, skin diseases, and visual problems are known to be impacted by the type of diet we consume. Most tissues […]

Diet and exercise are the cornerstones of a healthy life for seniors. Participating in regular exercise and adhering to a healthy diet can have a noticeable impact in general well-being. Conditions such as osteoporosis, arthritis, heart disease, high blood pressure (hypertension), diabetes, high cholesterol, dementia, depression, and some cancers can be prevented or more easily […]